THE PHILO PROJECT: GEARING UP INDOOR CYCLING CLASS
For best picture quality, please watch in 720 or 1080 HD
Gearing Up provides women in transition from abuse, addiction, and/or incarceration with the skills, equipment, and guidance to safely ride a bicycle for exercise, transportation, and personal growth. The term “women in transition” refers to women who have been formerly incarcerated, have histories of abuse and trauma as kids and/or as adults, have used drugs and/or alcohol as a way to cope with painful experiences and are learning how to live a crime-free sober life with purpose and meaning. While in transition, bicycling offers a mode of transportation, opportunities for social connectedness and employment, as well as countless psychological and physical health benefits. A primary goal of Gearing Up is to provide women with regular coaching, mentoring, and support to make healthy lifestyle changes, promote personal growth, and use biking for transportation.